Recovery

Hypnosis for Sleep: Can It Help With Insomnia?

Tommy Giorlando

Published on: 15/09/2026

Can hypnosis help with insomnia? See what sleep research suggests, where hypnosis fits, and when persistent sleep problems need medical care.

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Hypnosis and Pain Management

Tommy Giorlando

Published on: 04/02/2026

A grounded look at how hypnosis is used in pain management, what the evidence says, and why it focuses on changing how pain is experienced rather than pretending the pain isn’t real.

Thinking Outside the Box

Tommy Giorlando

Published on: 26/06/2025

Most pro teams have a sports psychologist, but few tap into hypnosis. Discover why it’s overlooked, what science says, and how it can unlock elite performance.

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