Flow-State

Hypnosis for Test Anxiety: Can It Help You Perform?

Tommy Giorlando

Published on: 31/10/2026

Can hypnosis help with test anxiety? See what research supports, how focused rehearsal may help, and why preparation and broader care still matter.

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Hypnosis for Public Speaking Anxiety: What Helps?

Tommy Giorlando

Published on: 05/10/2026

Can hypnosis help public speaking anxiety? Learn what research supports, where hypnosis may fit, and why repeated speaking practice still matters.

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Hypnosis for Procrastination: Can It Help You Start?

Tommy Giorlando

Published on: 05/10/2026

Can hypnosis help with procrastination? Learn why we delay, what research supports, and how hypnosis may fit a practical plan for starting tasks.

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Why Athletes Can Perform Better in Practice Than in Competition

Tommy Giorlando

Published on: 08/09/2026

Competition can change where an athlete's attention goes, even when the physical skill is already well developed. Learn why and how hypnosis may help.

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